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All fruit and vegetables – particularly kiwi fruit, peppers, blackcurrants, strawberries and citrus fruits – contain abundant quantities of vitamin C.Vitamin E :A powerful antioxidant, vitamin E helps to protect the ova from damage. Sunflower, safflower oils and some vegetable oils, nuts and seeds, margarine, wheatgerm and avocados contain high levels.Zinc :There is probably more than a grain of truth in the theory that oysters are good for your sex life, as they are the richest food source of zinc, and zinc is known to be one of the key nutrients involved in enhancing libido & the production of sperm. Low levels of zinc have been linked both with poor libido in women and with a low sperm count in men. You can obtain zinc from shellfish (particularly oysters), wholemeal bread, brown rice, dark green leafy Vegetables, lean red meat and turkey.Selenium :This mineral is vital to ensure the production of healthy ova & sperms. Learn meat, offal, brown rice and porridge oats are good. They wrapped their arms around each other and she sunk down, impaling herself on his cock in one slow steady movement. “Oh FUCK!, she cried. She rode Alex slowly while he licked and sucked her nipples. Her moans and laboured breathing made it clear that she was close to coming hard. “I don’t want to cum yet”, Jess announced. She lifted off of Alex’s cock and reversed her position, again placing his cock against her large swollen labia. I wondered if she could see Cindy and I watching her from across the room in the darkness. At that moment, I didn’t care and I stayed focused on Jess knowing that I was about to be treated to a perfect view of Alex penetrating her. She cried out as Alex grabbed her by the waist and she lowered her weight down on his thick, glistening shaft. Cindy reached back and grabbed my cock through my pants and whispered, “Let’s go, I need to cum”. I was torn, but the image of the picture of herself that Cindy had shown me earlier flashed through my brain and I.
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